Health & Fitness
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The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for EntertainingJoy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet...
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Psychology, Mental Health and DistressIs depression simply the result of chemical imbalances, or Schizophrenia a wholly biological disorder? What role do the broader circumstances of an individual's social, cultural and heuristic world play in the wider scheme of their psychological wellbeing? In this ground-breaking and highly innovative text,...
- $245.35 SGD
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Saving Gotham: A Billionaire Mayor, Activist Doctors, and the Fight for Eight Million LivesIn 2002, a dynamic doctor named Thomas Frieden became health commissioner of New York City. With support from the new mayor, billionaire Michael Bloomberg, Frieden and his health department team prohibited smoking in bars, outlawed trans fats in restaurants, and attempted to cap the...
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Trauma and the Soul: A Psycho-Spiritual Approach to Human Development and Its InterruptionIn Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)--this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes,...
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Indigenous healing in mental healthHealth is essential for the growth, development, and productivity of a society, and for a happy and healthy life anywhere in the universe (National Mental Health Survey of India, 2016). Health refers to a person's physical, mental, and social well-being, which was earlier described...
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The Picture Book of Beaches: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
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B180 Basketball Fundamental Skills Program: Basketball Coaches and Personal Trainers: The Definitive Guide to Improving Player Development and EarningDEVELOP YOUR PLAYERS NOW Are you tired of "thinking about" improving your player's or team's basketball skill level, even promising to spend more time on it during practices, but never making it happen? Are you tired of finding and using the same boring drills...
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Simple Marathon Training: The Right Training For Busy Adults With Hectic LivesBook Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can...
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The End of Back Pain: Access Your Hidden Core to Heal Your BodyBack pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform...
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Walking Methodologies in a More-than-human World: WalkingLabAs a research methodology, walking has a diverse and extensive history in the social sciences and humanities, underscoring its value for conducting research that is situated, relational, and material. Building on the importance of place, sensory inquiry, embodiment, and rhythm within walking research, this...
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Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive OutlookAre you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and...
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Before & After, Second Revised Edition: Living and Eating Well After Weight-Loss SurgeryAn intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards--Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year--when it was first published in 2005. Now,...
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Now Everyone Will Know: The Perfect Husband, His Shattering Secret, My Rediscovered LifeAfter a fairy-tale courtship in 1980s New York City, Maggie's young marriage shatters when her "perfect" husband--a star editor at The Wall Street Journal--is diagnosed with and dies of AIDS, leaving her with two young children in a city electrified by paranoia about the...
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Healing Pcos: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary SyndromeA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most...
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Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment...
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Yoga Beats AsthmaA comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.The...
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Wake Up and Live: A mind-body-spirit approach to lifestyle change6 weeks 16 lifestyle Changes Affirmations Meals Plans Shopping Lists and over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so...
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Face Value: Home Made Botanical Skin Care Secrets to Beauty and a Younger FaceYOU CAN ACHIEVE YOUNGER LOOKING SKIN AT EVERY AGE WITH THE RIGHT NATURAL TOPICAL FORMULASFind recipes to...- Reduce fine lines and wrinkles- Stimulate collagen production- Improve skin firmness and elasticity- Protect skin from damaging free radicals- Rehydrate, tighten and tone the face- Restore the...
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The Grief Practice: Stories of Surviving Loss & Practices for Supporting LossThe Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body...
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10% Human: How Your Body's Microbes Hold the Key to Health and HappinessNow in paperback, evolutionary biologist and science writer Alanna Collen's stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being."Fascinating.... Everything you wanted to know about microbes but were afraid to ask."-- Kirkus Reviews (starred review)You are just...
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