Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Whole and Well: A Holistic Journey to Health and Happiness: Give Love and Attention to the whole body, mind and soul to live a long, hJourney towards rejuvenation and empowerment with this transformative guide to holistic living. Inspired by personal triumphs and a commitment to positive change, this book shares evidence-based insights and practical strategies for attaining optimal well-being. From conquering chronic conditions to embracing natural remedies, this book...
- $54.62 SGD
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Walking Through the Valley of Dementia: A Self-Paced Spiritual Retreat for Care PartnersThere are a multitude of challenges that care partners of People Living with Dementia (PLwD) face, which can leave them tired and depleted. They may not know where to turn for physical and emotional support, let alone spiritual care, which often goes untended. This...
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The Youth Formula: Outsmart Your Genes and Unlock the Secret to LongevityTake a deep breath and imagine living in a world where aging and illness are truly optional. What if, aging was a matter of the choices we make every day and not a matter of bad luck? What if, with each passing year, your...
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The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident KidsThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills--from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist "A parenting guide as useful as it is scientifically sound, The...
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The Science of Black Hair: A Comprehensive Guide to Textured Hair CareAre you ready to stop battling your hair? Win the war against hair breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed...
- $198.75 SGD
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The Safe Word is PINEAPPLE!: Mayor to Manic - My Journey Through CrazyA creepy club. A sketchy fast food restaurant. Ultra wealth and urban poverty. A weird night during a political conference in Vancouver turns author Gerry Taft's life-and mind-inside out. Believing he's about to die, with visions of good and evil conspiring around him, Gerry...
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Therapeutic Touch: A Practical GuideNurses, therapists and the general public will find this important resource the only complete instruction guide to Therapeutic Touch, an increasingly popular and effective healing technique. 8 line drawings.Author: Janet MacRaePublisher: Knopf Publishing GroupPublished: 01/12/1988Pages: 112Binding Type: PaperbackWeight: 0.26lbsSize: 8.10h x 5.10w x 0.30dISBN:...
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The Hiatal Hernia Cooking Guide for Seniors.: Defeating hiatal hernia with food with age factors in consideration.A hiatal hernia is a common condition that occurs when part of the stomach bulges up through an opening in the diaphragm, the muscle that separates the abdomen from the chest. This opening, called the esophageal hiatus, is normally small enough to allow only...
- $22.76 SGD
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The GERD Mastery Bible: Your Blueprint for Complete Gastroesophageal Reflux Disease Gerd Management"The GERD Mastery Bible: Your Blueprint for Complete Gastroesophageal Reflux Disease (GERD) Management" is an invaluable guide for those seeking comprehensive insights into GERD, providing a foundation for understanding, managing, and thriving despite this common digestive condition. From unraveling the anatomy of heartburn and...
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The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New BabyA well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare...
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, AddictionPUBLISHER'S WEEKLY and USA TODAY BESTSELLER New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating...
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The Easy Chefman Air Fryer Cookbook: Quick, Savory and Creative AIR FRYER Recipes That Will Make Your Life EasierMaster the versatile power of your air fryer with this essential air fryer cookbookAir fryer can reduce added fat by 75% compared to deep fried foods, this incredible air fryer cookbook will empower you to cook healthy foods or meals without sacrificing the flavor...
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The Dressmaker's Mirror: Sudden Death, Genetics, and a Jewish Family's SecretMy niece was 36, newly married, and "on top of the world," when she collapsed and died. Her autopsy report caused us to panic--there was something in our blood that could trigger sudden death. As a mother, I prayed for the curse to spare...
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THE DMSO REVOLUTION HANDBOOK GUIDE. A Breakthrough in Modern Healthcare.: ...for the treatment of Spinal Cord Injuries, Carpal Tuned Syndrome (CTS), DTHE DMSO REVOLUTION HANDBOOK GUIDE. A BREAKTHROUGH IN MODERN HEALTHCARE....for the treatment of Spinal Cord Injuries, Carpal Tuned Syndrome (CTS), Diabetes, Cancerous Growth, Arthritis, Facial Acne, Stroke, Burns, Shingles & Herpes, Ear & Eye Infections, Nerve Pain, Brain Injuries & Retardation, Cirrhosis of The...
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The Diabetes CounterAuthor: Karen J. Nolan, Jo-Ann HeslinPublisher: Gallery BooksPublished: 11/05/2024Pages: 752Binding Type: PaperbackWeight: 1.34lbsSize: 8.38h x 5.50w x 1.88dISBN: 9781668085004
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The Complete Kegel Exercise For Men: A Comprehensive Guide on how to Strengthen Pelvic Floor Muscle, Improve Premature Ejaculation And Treat Urine IncDiscover the key to long-term pelvic health and improve your general well-being with "The Complete Kegel Exercise for Men".This book offers a thorough and approachable road map for empowering men of all ages, taking you on a transforming journeythrough the frequently disregarded field of...
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The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 DaysWant to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?Author: Linda YoungPublisher: Red House PublishingPublished: 08/18/2024Pages: 136Binding Type: PaperbackWeight: 0.73lbsSize: 11.00h x 8.50w x 0.29dISBN: 9781998855049This title is not returnable
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The Art of the Sabbatical: A Money and Mindset Guide for Your Next Work BreakFor too long, we've been participating in "hustle culture" which says if we're not moving and achieving, we're not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space...
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The 6-Ingredient Low-Carb Cookbook Super Easy-to-Follow Recipes to Kickstart a No-Fuss Low-Carb DietGet ready to revolutionize your diet with The 6-Ingredient Low-Carb Cookobook! With our easy-to-follow, 6 ingredient recipes, you can start a low carb diet without going crazy with lots of ingredients. It's perfect for beginners, busy or lazy people who want to follow a...
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Taming the Anxious Mind: A Guide to Relief Stress & AnxietyTaming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness...
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