Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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South Beach Diet: The Updated, Easy And Delicious Faster Weight Loss Plan For Healthy And Improved HealthThis book covers almost every aspect of this popular diet, including recipes. We aim to provide our readers with a comprehensive list of recipes for the South Beach diet, so you never run out of meal ideas when following this plan.Mind blowing results to...
- $32.33 SGD
- $32.33 SGD
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Somatic Exercises for Beginners: The Complete Guide to Weight Loss, By Sake Mindful-movement, 30-day Challenge to Regain Your Fitness, Reduce Belly FaHave you ever struggled to lose weight, only to find yourself frustrated by diets and exercise routines that just don't seem to work? What if there was a holistic approach that could change the game, helping you achieve your weight loss goals without the...
- $32.85 SGD
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Sexually Transmitted DiseasesAre sexually transmitted diseases an international public health crisis? Is methamphetamine use increasing the spread of HIV? Does an abstinence-only education have an impact on sexual education and STDs? This informative anthology presents articles from a variety of sources about sexually transmitted diseases; articles...
- $89.05 SGD
- $89.05 SGD
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Selfish: A Cardiologist's Guide to Healing a Broken HeartGet Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach...
- $53.91 SGD
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Seen Known + Heard: The WorkbookIn Seen, Known + Heard, Lauren Shippy walks us through a journey of understanding ourselves and all of those around us (family, coworkers, friends, and more) so that we can: - Uncover our longing for more in this life. - Understand how to communicate...
- $48.53 SGD
- $48.53 SGD
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your PracticeExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to...
- $50.56 SGD
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Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening ExercisesReverse Pain in Your Hips and Knees!If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!Based on the author's personal...
- $27.82 SGD
- $27.82 SGD
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Quit Ultra-Processed Food in 4 Weeks: Simple Recipes & Meal Plans to Eat Fresh for LifeOver 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are...
- $40.44 SGD
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Pregnancy Crisis Intervention: What to Do and Say When It Matters MostWhether you're a volunteer at a pregnancy center, a counselor, or simply a family member or friend who knows a pregnant woman in crisis, Pregnancy Crisis Intervention examines what a pregnancy crisis is and will help you know with confidence what to do and...
- $30.24 SGD
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Power Speed Endurance: A Skill-Based Approach to Endurance TrainingPower, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils...
- $99.15 SGD
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Plantas Medicinales (the Home Herbal): Gu?a Pr?ctica de Remedios Caseros Para Cuerpo Y MenteCuida de tu salud con más de 100 recetas de remedios naturales super fáciles de preparar! La naturaleza nos proporciona miles de remedios para mejorar nuestro bienestar físico y mental. Te gustaría aprender a elaborarlos y curarte naturalmente? Este libro de autocuidado te ofrece...
- $60.69 SGD
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Own Your Body: A Doctor's Life-Saving TipsDivided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines...
- $57.61 SGD
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One Tick Stopped the ClockBlending medical mystery with wit, sensitivity, and a sharp understanding of the human experience, One Tick Stoppedthe Clock offers hope and inspiration for anyone who can't go back, but instead must move forward at a new pace."An exquisitely crafted narrative. Despite the gravity of...
- $36.40 SGD
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No Worries: A Guide to Releasing Anxiety and Worry Using CBTFrom the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at...
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Natural Hair for Young Women: A step-by-step guide to Natural Hair for Black Women, the Best Hair Products, Hair Growth, Hair Treatments, Natural HaiHairNatural.com presents the book for young women with natural hair entitled "Natural Hair for Young Women", as the first in its series of books which provides a holistic approach to natural black hair for young women. This book not only addresses the practical concepts...
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Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other AdaptogensThe go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing...
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My Chaos: Searching for My New NormalLoss, grief and life transitions. You have coped well before, but not now. Searching led you to this resource. Your experiences are unique, without exception. Therefore, your response to who you are now must also be unique. The title was not chosen to be...
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Mga Turo Ni Tony Diego "The Teachings of Maestro Tony Diego"The second book by Coach Arnold Narzo regarding the teachings of his beloved instructor Antonio "Tony" Diego. This book focuses on the technique of Defondo from the Filipino sword art of Ilustrisimo as taught to Mang Tony by the famous Antonio "Tatang" Ilustrisimo.Author: Arnold...
- $107.90 SGD
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Mayo Clinic Guide to Fertility and ConceptionDeciding to start or build a family is a life-changing decision, and, once the choice is made, there's a whole new set of unknowns -- including how challenging the journey will be. For the first time, fertility experts at Mayo Clinic offer an essential...
- $48.53 SGD
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Making Healing Remedies with Honey and PropolisHealing with honey and propolis has been practiced in Europe, the Middle East and Asia for centuries. The remarkable healing benefits of honey and propolis are just now being discovered here in America.There are many books out there telling you the many benefits but...
- $38.90 SGD
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