Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life.If you have a spine, this book is for you! Seriously!If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the...
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The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved FunctionThe first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan...
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The Physics of Miraculous Healing: How Emotion, Mind, and Spirit Enable Unlimited Self-HealingThe Physics of Miraculous HealingJoseph SelbieNo disease is incurable. Extraordinarily rapid, miraculous healing is possible.During a near-death experience, an end-stage terminal cancer patient with hours to live had a profound, emotionally transformative experience in which she let go of all fear-she rallied and became...
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with VitalityA powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age "This book is an essential read for anyone seeking to age with vitality." --Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed...
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The Lipedema Dietary Guide: A Nutritional Approach to Symptom Relief and EmpowermentDid you know?Lipedema, a chronic condition marked by abnormal fat distribution, demands more than generic diet plans. It necessitates a personalized approach that considers the challenges of the condition, and that's precisely what this guide delivers."The Lipedema Dietary Guide" is not just a book;...
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodDo you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound...
- $54.43 SGD
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The Diabetic Foot: Preventing Loss and Amputation A Pictorial Approach / El pie diabético: Prevenir la pérdida y la amputación Un enfoqueThis book is presented in both English and Spanish.I have been a practicing podiatric foot and ankle surgeon for 40 years. Thanks to tremendous advances in medicine, my colleagues and I can provide more options to our patients with increasingly better outcomes. Today, through...
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The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-DiabeticsFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how...
- $34.23 SGD
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The Big Gluten-Free Cookbook for Beginners: 150+ Super Easy Recipes for Healthy EatingGoodbye Gluten, Hello Healthy! The Big Gluten-Free Cookbook for Beginners 2025 has 160 easy recipes and one big goal: to make eliminating gluten easier than ever!Packed with essential information and over 160 tasty recipes, this COMPLETE gluten-free cookbook offers everything you need to be...
- $45.21 SGD
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Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises Quick & Easy Routines to Lose Weight - Video GuideNEW REVOLUTIONARY GUIDE - 2024 EDITION: JUST 10 MINUTES A DAY TO ELIMINATE ANXIETY, ERASE PAIN AND TRANSFORM YOUR LIFE! Author: Jane HumPublisher: Independently PublishedPublished: 05/03/2024Pages: 100Binding Type: PaperbackWeight: 0.56lbsSize: 11.00h x 8.50w x 0.21dISBN: 9798324615055This title is not returnable
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Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term HealthThe key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to...
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Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual HealthThe pelvic floor is a section of pelvic muscle and tissue that plays a big role in issues like lower back pain, incontinence, constipation, sexual pleasure and more, no matter your gender or stage of life. Alicia Jeffery-Thomas--expert in pelvic floor physical therapy--is here...
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On the Rocks: Straight Talk about Women and DrinkingDrawing on original research and extensive interviews with a diverse group of women, author Susan Stewart reveals women's complex relationships with alcohol and factors associated with its increasing use. This unvarnished examination of women and drinking challenges readers to think through the implications to...
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Navigating Cancer with the Power of Infinity: Synergy of Science, Lifestyle and SpiritualityAnupkumar Shetty, a physician who himself battled colorectal cancer at the age of 41 years, offers a powerful, holistic, and practical guide to navigating this life-altering challenge. Combining his medical expertise with personal experience with receiving chemotherapy, radiation, and surgery, Shetty unveils a comprehensive...
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Mastering Lymphatic Drainage Massage: Discover the benefits, Techniques and Principles of Lymphatic Drainage Treatment"Unlock the secrets to radiant skin and total wellness with 'Mastering Lymphatic Drainage Massage' by Dr. Judeson Hills. In this comprehensive handbook, Dr. Hills shares his expertise and insights into the transformative power of lymphatic drainage massage techniques. Whether you're a seasoned massage therapist...
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Los Primeros 20 Minutos: Sorprendentes Hallazgos Cient?ficos Revelan C?mo Ejercitarnos Al M?ximo, Entrenar Mejor Y Vivir M?s / The First 20 MinutesSab?as que 20 minutos de cardio al d?a es suficiente para obtener los m?ximos beneficios de salud? Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las m?s le?das del New York Times. Este...
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Living Life in Fast Forward: What Cancer Taught Me about Making Time Count"I know that - even in our darkest chapters and literal worst nightmares - we still hold the pen, and we retain authorship of our own stories." James J. HammondLiving Life in Fast Forward is more than a memoir. Author James J. Hammond shares...
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Kegel Exercise for Men: A Complete Practical Guide to strengthen your pelvic floor, treat erectile dysfunction, enhance sexual Stamina and impAre you ready to unleash the full potential of your sexual prowess and vitality? Do you desire a solution that not only addresses urinary incontinence and erectile dysfunction but also enhances your sexual stamina and reproductive health? If yes, then look no further than...
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In Search of Giants: The Quest to Find the Genetic Giants of Northern IrelandIt's easy to believe that giants exist only in our imagination, but the truth is they are real, and they are our kin because we have had gigantism too.This is a book about Irish giants. Some of the giants in this book are quite...
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HPV Genital Wart Treatments - Covers HPV Medication and Alternative HPV Meds: A Comprehensive Guide - For Men and Women Looking for HPV Wart RemovalLet's get one thing straight from the get-go: dealing with HPV genital warts is no picnic. You're here because you've got questions and need answers that are clear, direct, and practical. Forget the medical jargon and convoluted advice; what you need is straight talk...
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