Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Natural Skin Care Recipe Book: Get That Glowing Look with Homemade Beauty Products Made from Nontoxic, Eco-Friendly IngredientsPamper Your Skin with Real, Whole Ingredients Swap the store-bought products with lengthy ingredient lists for all-natural skin care you can make at your kitchen table. Kate Jones, who has dedicated her life to making non-toxic home goods, teaches you how easy it is...
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The Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessThe revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically proven approach. The expert authors...
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The Lion Diet: A Beginner's 3-Step Quick Start Overview and Guide, With an FAQPeople are commonly allergic or intolerant to various types of food. You may know someone who is allergic to specific kinds of seafood or nuts. Some may be intolerant to consuming a certain texture of food. There may be those who have sensitive reactions...
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The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten SensitivitiesCan gluten sensitivities - including celiac disease, wheat allergy and gluten intolerance - be REVERSED? Absolutely. The GLUTEN CURE shows what causes each type of gluten sensitivity - and proves using the latest clinical research - how to reverse the disorder using natural strategies....
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The COPD Cookbook: A Practical Nutritional Guide for COPD Management and ReliefCOPD or not, you deserve healthy lungs!In "The COPD Cookbook: A Practical Nutritional Guide for COPD Management and Relief " sometimes titled "Breathing Strong" discover a wealth of knowledge and culinary inspiration to support your journey in managing Chronic Obstructive Pulmonary Disease (COPD). This...
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The Complete Gastroparesis Diet Cookbook: 1600 Days of Delicious, Nourishing, & Easy-to-Prepare Recipes to Reverse Gastroparesis, Acid Reflux, and NauAre you tired of the constant discomfort and limitations brought on by gastroparesis?Have you ever wondered if there's a way to not just manage your symptoms but embrace a life filled with delicious, nourishing meals?"The Complete Gastroparesis Diet Cookbook" has the answers you've been...
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The Art of SelfLove: Loving Yourself is the Key to HappinessThe Art Of SelfLove is a simple, powerful and practical guide to cultivating a life-long loving relationship with yourself. Through Frank Lobsiger's easy-to-follow 3-step Welcoming- Process-, you'll learn how to relate to yourself in a conscious and loving way, no matter the circumstances. Self-attack...
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The Aortic Stenosis Mastery Bible: Your Blueprint for Complete Aortic Stenosis ManagementEmbark on a journey towards cardiovascular well-being with "The Aortic Stenosis Mastery Bible: Your Blueprint for Complete Aortic Stenosis Management." This comprehensive guide unravels the complexities of aortic stenosis, exploring the heart and its valves to provide a clear understanding of this condition. Delve...
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The 10% ChanceIn The 10% Chance, Ilona Csula's poignant memoir unfolds, detailing her incredible journey through the challenges of an unexpected health scare. Her story is a testament to unwavering determination, unbreakable spirit, and the resilience of the human soul.The narrative takes readers on a rollercoaster...
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Tai Ji FoundationsTai Ji Foundations contains a collection of written works from five generations of Wu Hao Tai Ji Quan masters. Although Wu Hao Tai Ji Quan is the least well known of the major schools of Tai Ji, many of the foundational texts of all...
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Super Easy Low Carb Diet For Beginners: 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifestyle. 28-Day Meal Plan IncludDiscover the Power of Low Carb Living with 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifesty Are you looking to embrace a healthier lifestyle while still enjoying delicious and satisfying meals? Look no further! Our Low Carb Diet Cookbook...
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Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief, and Weight Loss for Emotional Well-Being through Low-Impact MoCan the Practice of Somatic Yoga Change the Course of Your Life?Get ready to go on a trip that will change your life with "Somatic Yoga Exercise." As you explore gentle movements and focused awareness, you will be submerging yourself deeply into the unity...
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Self Healing with Biofield Tuning Forks: Introduction to Using Tuning Forks"Self-Healing with Biofield Tuning Forks" is a comprehensive guide that introduces readers to the world of biofield tuning and how it can be used for self-healing. The book provides a step-by-step approach to using tuning forks to clear and balance the energy in the...
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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum WellnessRead Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of...
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sally k low oxalate cookbook: low oxalate cookbook nortonDiscover the joy of eating real, delicious food while managing oxalate intake with "A Taste of Sally's Low Oxalate Recipes." This comprehensive cookbook, written by mr Norton saily, a leading expert in oxalate research, offers a treasure trove of 181 flavorful recipes designed to...
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Rise Together: The Art of Climbing Out of the DitchIn a roadside ditch, Laquita Dian was face-to-face with no one but herself and the dirt. She was demoralized, dehydrated, and dry heaving due to a three-day alcohol binge. The gravity of her situation was crushing. She had just been released from jail after...
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Reprogramming the Brain: A Guide to the Future of the Brain and Neuromodulation by a Patient and His DoctorIn June 2021, Doctor and Patient decided that time had come to surgically implant two six-inch-long metal alloy spikes all the way through Ben's brain. It was felt that the medications Ben was taking to control his Parkinson's disease had become unmanageable. Back then,...
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Radiant: Embracing Your Power and Beauty at MidlifeEmbody radiance as you transition into and luxuriate in midlife in all its facets--fashion, health, beauty, and most importantly, mindset--by loving yourself for who you are. When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to...
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Radical Acts: HIV/AIDS Activism in Late Twentieth-Century EnglandDrawing on activist campaign literature and materials, broadcast media, and new oral history interviews, Severs reconstructs and discusses the overlooked world of radical AIDS activism in England. This book provides one of the first detailed histories of the radical HIV/AIDS movement in England, following...
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Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal PlanPeople experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams,...
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