Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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50 and Fabulous: Navigating Wrinkles, Spasms & Generational ChasmsAuthor: Betsy Chasse, Claudia Micco, D. C. Theresa SmithPublisher: Elizabeth ChassePublished: 07/25/2024Pages: 206Binding Type: PaperbackWeight: 0.62lbsSize: 9.00h x 6.00w x 0.44dISBN: 9798991071406This title is not returnable
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50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health"50 Chair Yoga for Beginners" is an essential guide tailored for those starting their yoga journey, aiming to embrace the transformative power of yoga within the comfort of a chair. This comprehensive book introduces a collection of 50 accessible yoga poses, carefully curated to...
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40 for FortyIn 40 for Forty, Jordan Atkins shares his honest journey during a forty-day exploration. He explains that he felt torn between focusing on God and satisfying his own desires in the first forty years of his life. Wanting a joy that lasts, as described...
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28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge28 Days to a Lighter You: Somatic Yoga Weight Loss ChallengeTired of restrictive diets and punishing workouts? Discover a revolutionary approach to weight loss with the 28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge. This program goes beyond the physical, combining...
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2025 No F*cking Excuses Fitness Tracker: A Planner to Cut the Bullsh*t and Crush Your Goals This YearGet organized, cut the bullsh*t, and crush your f*cking goals this year with this hilarious softcover fitness planner!Sometimes you just need to suck it the hell up, laugh it off, and get that workout f*cking done. This 2025 flexi spiral organizer will help you...
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101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and MoreThe secret to a happy, healthy baby is in your hands--literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help...
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100 Uplifting Short Stories for Seniors: From 50s to 90s Discover Funny Story Collections that are Easy to Read for Elderly Women and MenStep into a world of laughter and nostalgia with "100 Uplifting Short Stories for Seniors." This captivating collection offers a treasure trove of 100 funny and true tales, carefully curated to bring joy and warmth to the hearts of elderly readers. With large print...
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Zoya's Gift: Building a Bridge to a Global Family a MemoirStill recovering from the heartbreak of infertility, memoirist Gail McCormick and her husband volunteer to host two Children of Chernobyl for a summer reprieve from radiation exposure. Fate pairs the Seattle couple with eight-year-old Ukrainian twin sisters from Belarus--and rekindles Gail's childhood dream to...
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yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manualYoga and Diet Cured My Arthritis.One man's story of challenging arthritis and winning.A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis.Includes a 14-day diet...
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Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a TimeUPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits,...
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Uplift Your Mind to Lift Off the Weight: A Guidebook for a Holistic Approach to Health and Weight LossOptimal health is often said to be 20% exercise, 80% diet and "other factors." But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and...
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Unbroken: Learning to Live Beyond DiagnosisRaw and honest, Unbroken tells the story of a strong woman learning how to live beyond diagnosis.Author: Alexis QuinnPublisher: Trigger PublishingPublished: 10/23/2018Pages: 324Binding Type: PaperbackWeight: 0.63lbsSize: 7.81h x 5.06w x 0.80dISBN: 9781837963607
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Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less MedicationThe most comprehensive guidebook for people with Type 2 (and Type 1) diabetes to reclaim their health and vitalityOver one hundred years ago, diabetes was a death sentence. Thirty years ago, diabetes was a major lifestyle complication. Today, relentless diabetes is a solvable problem,...
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Toddlers Made Easy: Become the Parent Every Child NeedsHow to transform everyday life with a toddler. Packed with friendly and helpful advice to support parents and toddlers during their trickiest moments, Dr. Tobin helps parents see matters from your toddler's point of view, with lively illustrations showing their thought patterns. Parent quizzes...
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Thy Neighbor's Wife"Engrossing and provocative." Library Journal Bestselling author Gay Talese's exploration into the hidden and changing sex lives of Americans from all walks of life shocked the world when it was first published in 1981. Now considered a classic, this fascinating personal oddysey and revealing...
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Third Ear: Reflections on the Art and Science of ListeningThis illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies communication to show how the skill of deep listening enhances our curiosity and empathy toward the world around us Third Ear braids together personal narrative with scholarly...
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The Truth about Osteoporosis: Lifestyle Suggestions, Weight-Bearing Activities And Bone-Healthy Diets"The Truth About Osteoporosis" by Dr. ABO ACHESTAN reveals the keys to achieved optimal bone health. This authoritative guide by Dr. Achestan debunks the enigma surrounding osteoporosis by providing a thorough examination of weight-bearing activities, nutrition, and lifestyle decisions that can enable you to...
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The Truth About Melasma: What You Need to Know About the Root Causes of Melasma and How to Treat It Holistically"Janett's book is a must-read for anyone who suffers from melasma. With so much misinformation about melasma in the world, harsh treatments and products that do more damage than good, what a breath of fresh air The Truth about Melasma is. Finally someone is...
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The Story of Perfume: A Lavishly Illustrated GuideLight, floral, exotic or heady, perfume can be both a precious ally for self-care or the ultimate weapon of seduction. From its origins in ancient times to today's colossal cosmetic industry, the story of perfume is rich and enticing. What parts of the world...
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The Simple Diverticulitis Cookbook: 2024 Edition: Nutrition Guide with Delicious Recipes to Comfort and Calm the Gut to Restore Your Health"The Simple Diverticulitis Cookbook: 2024 Edition"Find a Cooking Partner to Completely Change Your Wellness Path!Are you looking for a delicious way to maintain long-term health while overcoming the difficulties caused by diverticulitis?No need to search any further! "The Simple Diverticulitis Cookbook: 2024 Edition" is...
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