Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Fast Like a Girl Cookbook: An Empowering 7-Day Meal Plan with 66 Delectable Recipes Designed to Rejuvenate, Support Fat Metabolism, Enhance EnergExperience the power of transformation with the "Fast Like a Girl Cookbook,"A revolutionary guide to nourishing your body, reclaiming your energy, and achieving optimal health. This captivating cookbook offers a treasure trove of mouthwatering recipes, expert insights, and practical tools designed to elevate your...
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Eutonia, LaAuthor: Christine ChautempsPublisher: ObeliscoPublished: 04/23/2024Pages: 200Binding Type: PaperbackWeight: 1.00lbsSize: 9.10h x 6.00w x 0.60dISBN: 9788418956249Language: SpanishAbout the AuthorA midwife with a passion for euthonia, Christine Chautemps has been practicing pelvic-perineal reeducation for 30 years. She is starting to pass it on by creating a...
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Empowered Mama: The Real-Talk Guide to Pregnancy, Postpartum Life, and Newborn CareAuthor: Ana Hern?ndez KentPublisher: Trinity House PublishingPublished: 05/28/2024Pages: 152Binding Type: PaperbackWeight: 0.47lbsSize: 9.00h x 6.00w x 0.33dISBN: 9798990754607
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El Rumor / The Whispers«Escrito con maestría, sutileza y fuerza, [...] es refrescante e inquietante, [...] y tiene un final de infarto . -Ivy Pochoda, The New York Times Book Review El verano se acerca a su fin y Whitney y Jacob han organizado una barbacoa para sus...
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El Arte del YogaPrólogo de Yehudi Menuhin Reconocido mundialmente por su estudio, práctica y enseñanza del yoga, B.K.S. Iyengar centra su atención en este libro en la dimensión artística de las posturas de yoga. Para los millones de personas que han aprendido la senda y las técnicas...
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Convergence HealingAn amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit.Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential), and this discomfort silently drains too many of...
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Change Your Questions, Change Your Future: Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief ThAuthor: Elliott E. Connie, Adam S. FroererPublisher: Hay House LLCPublished: 08/27/2024Pages: 288Binding Type: HardcoverISBN: 9781401970529About the AuthorElliott Connie, MA, LPC, is a psychotherapist who practices in Keller, Texas. He has worked with thousands of individuals, couples, and families applying the solution-focused approach to help...
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Carnivore Diet for Women Over 50: 35 Easy Recipes for Weight Loss and Healthy Muscle MassAre you tired of feeling sluggish, battling with weight gain, and struggling to maintain your health as you age? It's time to take charge and reclaim your vitality with the transformative power of the carnivore diet. Imagine a life where you feel energized, vibrant,...
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Cancer Ain't CuteAuthor: Jeanetta BryantPublisher: Playpen PublishingPublished: 06/21/2024Pages: 54Binding Type: PaperbackWeight: 0.19lbsSize: 9.00h x 6.00w x 0.15dISBN: 9781954529359This title is not returnable
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Bush DoctorBUSH DOCTOR... Jamaica and the Caribbean's Almost Forgotten Folklore and Remedies. Did you know... . That sour oranges, if left on the tree, will change from ripe to green and back to ripe again? . That 'love bush' is good for Gripe? . That...
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Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the GroundMark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-- even slow-paced jogging-- is far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural...
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Better StretchingAuthor: Joe YoonPublisher: EssentialsPublished: 03/03/2020Pages: 210Binding Type: PaperbackWeight: 1.09lbsSize: 9.25h x 7.50w x 0.57dISBN: 9781250393050
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Before Dementia: 20 Questions You Need to Ask about Preventing, Preparing, CopingStructured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological...
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Ante El C?ncer, Mu?vete / In the Face of Cancer, MoveDescubre los beneficios del ejercicio físico contra el cáncer. Si nos preguntan qué hábitos de vida son saludables, todos diremos: hacer ejercicio y comer bien. Sabemos que esos dos factores mejoran la salud y previenen numerosas enfermedades. Pero sabemos qué impacto tiene la actividad...
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A Hot Mess: Tips, Tricks and Truths About Menopause and PerimenopauseIn a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot...
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Afraid of the Doctor: Every Parent's Guide to Preventing and Managing Medical TraumaProvides parents with the tools to support children who experience medical traumaAfraid of the Doctor is the first book written for parents to equip them with the knowledge and skills to support their children through medical challenges on a day-to-day basis, and specifically with...
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and BeyondAuthor: Jennifer Ashton, Christine RojoPublisher: Penguin Publishing GroupPublished: 12/31/2012Pages: 304Binding Type: PaperbackWeight: 0.50lbsSize: 7.90h x 5.30w x 0.90dISBN: 9781583335109Audience: Young AdultAbout the AuthorJennifer Ashton, M.D., OB-GYN, is a women's health expert, a fellow of the American College of Obstetricians and Gynecologists, and the author...
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Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease: Solving the Mystery of Lyme and Chronic DiseaseFrom one of the country's foremost doctors comes a ground-breaking book about diagnosing, treating and healing Lyme, and peeling away the layers that lead to chronic disease. You may not know that you have Lyme. It can mimic every disease process including Chronic Fatigue...
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Ultimate ADHD for Women Book Bundle: The Comprehensive Guide for women with ADHD, covering Mindfulness, Motherhood and ADHD, and Women & EntrepreneursEmbark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of...
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Through You To YouIT'S TIME TO UNLOCK A DAY-TO-DAY LIFE FILLED WITH CALM, CONNECTION, AND VITALITY. In Through You To You: Stepping Out of Anxiety and Depression & Into the Next Version of You, you'll discover a transformative approach to freeing yourself from the chains of anxiety...
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