Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dementia, who are you and what have done with my mother?Author: Sarah JonesPublisher: JonesPublished: 09/02/2024Pages: 228Binding Type: PaperbackWeight: 0.63lbsSize: 8.25h x 5.50w x 0.52dISBN: 9780645844047
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Dare I Say It: Everything I Wish I'd Known about MenopauseAn upcoming book to be published by Penguin Random House.Author: Naomi WattsPublisher: Crown Publishing Group (NY)Published: 01/21/2025Pages: 256Binding Type: HardcoverWeight: 1.20lbsSize: 9.25h x 6.13w x 0.75dISBN: 9780593729038
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Craniosacral Therapy for Grief and Loss: Hands-On Techniques to Release Trauma Stored in the BodyPractical support for the trauma of losses, from large to small - Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death - Shares techniques and exercises to help process emotions and...
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Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a WomanFrom generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a...
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Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's RiskAuthor: Teryn ClarkePublisher: Brain Health Action Plan Inc.Published: 08/15/2024Pages: 256Binding Type: HardcoverWeight: 0.95lbsSize: 8.50h x 5.50w x 0.63dISBN: 9798893163094
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Body Parts: A Collection of Poems about AgingBODY PARTS A Collection of Poems about Aging Which body part will be the nextTo make you think that you're a wreckThat you've gone so far over the hillAll you can do is take a pill But wait There's something else to trySomething to...
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Body Butter: Easy to Make Body Lotions and Creams (The Ultimate Guide to Making Your Own Body Butters)Making your own body butter enables you to control the ingredients that you apply to your skin.Body butters are also excellent gift ideas for beauty and wellness enthusiasts. Packing them into personal jars and containers make them more unique and beautiful. Investing in several...
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101+ Secrets from Nutrition School: That you need to know101+ Secrets from Nutrition School is an enlightening experience in which the author and health coach Lynne Dorner shares the most essential lessons she learned along her educational journey at the Institute for Integrative Nutrition. Struck by the fact that only about one-fifth of...
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You Don't Have to Quit: 20 Science-Backed Strategies to Help Your Loved One Drink LessHelp your loved one drink less, reduce your stress, save your relationship In a world that glorifies alcohol--from signature cocktails to craft beer--helping a loved one with a drinking problem feels like a losing battle. You've begged, bargained, and demanded they stop, only to...
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the MatOne-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development...
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What is Leukemia?: Helping a Child You Know Understand Leukemia.This book is for children and caregivers to learn together about Leukemia. It serves as a simple, safe introduction to a complex experience that is a reality for many families. Whether you are preparing yourself, your child, or a loved one for Leukemia treatment,...
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What is a Bone Marrow Transplant?: Help a Child You Know Understand a Bone Marrow Transplant.This book is for children and caregivers to learn together about a bone marrow transplant. It serves as a simple, safe introduction to a complex experience that is a reality for many families. Whether you are preparing yourself, your child, or a loved one...
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Wellbeing on a Budget: The Inner Ninja HandbookAuthor: Alice I. MacKinnonPublisher: Sally MacKinnon ConsultingPublished: 08/06/2024Pages: 140Binding Type: HardcoverWeight: 0.94lbsSize: 9.00h x 6.00w x 0.50dISBN: 9780646700717
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Welcome To Katie's Brain: A Brain Cancer Survivor's StoryAt 41 years old, Katie was diagnosed with inoperable, terminal brain cancer. She immediately started writing a daily diary to inform her friends and family of her health and ongoing treatment. That daily blog was so therapeutic for her that she continued writing it...
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Water Fitness ProgressionsWater fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals?...
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Verdad Sobre El Colesterol, LaHeart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb...
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Vencer La OsteoporosisOne of the most widespread health problems in today's society is osteoporosis and the bone fractures it causes. However, the cause of this disease has not been properly explained. It resides in the absence of collagen, the substance that allows the flexibility of bone...
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Vaccines and Your Family: Separating Fact from FictionThis book is a go-to guide for all families seeking trustworthy information about the science and safety of vaccines. Paul A. Offit and Charlotte A. Moser--scientists and parents with decades of experience--equip readers with the facts they need to navigate vaccine decisions for the...
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Unwinding Pain: Affordable and Accessible Ways to Feel Better NowAuthor: Bonnie LesterPublisher: Flourish Heart PressPublished: 09/05/2024Pages: 358Binding Type: HardcoverWeight: 1.53lbsSize: 9.00h x 6.00w x 0.94dISBN: 9798990381728
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Untapped 60: How Resilience and Perseverance Inspire a Profound Shift in PerspectiveAuthor: Michael D. N. LaughlinPublisher: Untapped 60Published: 09/12/2024Pages: 166Binding Type: HardcoverWeight: 0.75lbsSize: 8.50h x 5.50w x 0.44dISBN: 9781068865305
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