Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and MindCleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. More than a collection of delicious recipes, Clean Green Drinks is a guide to a leaner, happier, and more fulfilled life. With more than 100 perfectly balanced,...
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Chris Shelton's Easy Guide to Fix Neck and Back PainBack pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to...
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Chair Yoga For Seniors to Lose Weight: Unlocking Weight Loss Potential with Gentle 10 Minutes Exercises for Rapid Results and Improved Mobility with 2Discover the Secret to Easy Weight Loss: Chair Yoga for Seniors Revealed!"Are you a senior wanting to lose those obstinate pounds and regain your vitality? Look no further! "CHAIR YOGA FOR SENIORS TO LOSE WEIGHT" is the ultimate guide to rapid weight loss and...
- $38.91 SGD
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Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance MentalThis Book Includes a BONUS: A 10 page Daily Fitness Tracker (paperback only) Discover the transformative power of Chair Pilates for Seniors over 60 and unlock a path to aging gracefully and reclaiming youthful vitality. This comprehensive guide offers a gentle yet effective approach...
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Cancer: 50 Essential Things to Do: 2013 EditionThe ground-breaking classic guide to surviving cancer--now completely updated! Revised and updated for the first time since 1999, this invaluable guide to cancer recovery offers an easily accessible plan for patients and family members. Written by a cancer survivor, the book is an inspiring,...
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Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, for ReaAustralia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in...
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Being with Busyness: Zen Ways to Transform Overwhelm and BurnoutNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while...
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Aromatherapy for the Beginner: How to Use Essential Oils Safely and EffectivelyThe ultimate beginner's guide to aromatherapy. This book covers the history of essential oils, what they are, and how to use them. It also covers methods to use them, safe ways to utilize each method, carrier oils you can use with essential oils, dilution...
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Aftermath: A Harrowing Journey of HealingThis book is the story of my struggles after major medical problems that landed me in the hospital. I share the huge challenges I faced trying to recover and get my life back on track.After going through multiple operations and long stays in the...
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70 Stitch Braids Hairstyles for Stylish and Confident Women70 Stitch Braids Hairstyles for Stylish and Confident WomenStitch braids are a fantastic way to express yourself and get the ideal appearance if you're seeking for a hairstyle that will make you stand out. This style's extraordinary adaptability, which allows it to be modified...
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100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a LifetimeWhat if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of...
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Your Super Gut Feeling Restored - How to Restore Your Life Energy and Overall Health from The Inside OutIf You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Read On... Have you...
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Yoga Wheel: 102 Poses to Improve Strength, Balance, and FlexibilityAuthor: Selina ReichertPublisher: Meyer & Meyer SportPublished: 12/01/2024Pages: 152Binding Type: PaperbackISBN: 9781782552741
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White Flag: Discovering the Power of the Mind: A Path out of Infertility PainAuthor: Shannon WeberPublisher: Merack PublishingPublished: 10/17/2024Pages: 170Binding Type: HardcoverWeight: 0.93lbsSize: 9.00h x 6.00w x 0.56dISBN: 9781957048420
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What is the Sound of One Pound Dropping?: How to Solve the Riddle of Losing WeightFor more than thirty years, Dr. Patricia Brawley has helped clients and students appreciate the mind-body-spirit gifts we all share. Her background in Psychology and studies of Buddhist philosophy inspired her to offer another perspective to anyone feeling stuck in their weight loss journey.Author:...
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Wall Pilates For Women Over 60: Step-by-step illustrated low impact exercise to improve mobility and regain flexibility.Author: Desmond T. HallPublisher: Independently PublishedPublished: 02/03/2024Pages: 112Binding Type: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.23dISBN: 9798878343497This title is not returnable
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Training with Body Weight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay LimberAuthor: Guido BrusciaPublisher: Meyer & Meyer SportPublished: 12/01/2024Pages: 240Binding Type: PaperbackISBN: 9781782552734
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This Kind of Child: The 'Disability' Story'I am the mother of a child who did not fit the school system, a child who was disabled by it. She was a child who made "errors", "mistakes" that the school system was unforgiving of. We were told by the principal of an...
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The Youth Formula: Outsmart Your Genes and Unlock the Secret to LongevityAuthor: Naveen JainPublisher: Ethos CollectivePublished: 09/21/2024Pages: 260Binding Type: HardcoverWeight: 0.99lbsSize: 8.50h x 5.50w x 0.63dISBN: 9781636802930
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The Whole Truth Eating and Recipe Guide"The Whole Truth Eating and Recipe Guide is designed to give the reader a deeper understanding of food and its effect on long-term health and vitality. With this practical knowledge it's easy to reach an ideal weight without restrictive dieting, increase energy levels and...
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