21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Gregory, Rachel
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Gregory, Rachel

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

A three-week ketogenic diet plan to help you lose weight--and keep it off Whether you're just starting...
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$40.48 SGD
SKU: 9781623159320
Product Type: Books
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Author: Rachel Gregory
Format: Paperback
Language: English
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Gregory, Rachel

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

$40.48
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Gregory, Rachel

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

$40.48
Author: Rachel Gregory
Format: Paperback
Language: English
Description

A three-week ketogenic diet plan to help you lose weight--and keep it off

Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.

This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.

  • Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
  • A beginner-friendly intro―No problem if you're new to a ketogenic diet--you'll learn the foundations of low-carb, high-fat eating.
  • Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.

Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.



Author: Rachel Gregory, Amanda C. Hughes
Publisher: Rockridge Press
Published: 08/28/2018
Pages: 294
Binding Type: Paperback
Weight: 1.60lbs
Size: 9.20h x 7.50w x 0.80d
ISBN: 9781623159320

About the Author
Hughes, Amanda C.: -

Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and Paleo recipes. She is the author of the best-selling Wicked Good Ketogenic Diet Cookbook.

Gregory, Rachel: -

Rachel Gregory, MS, CNS, ATC, CSCS, is a Board-Certified Nutrition Specialist, Athletic Trainer, and Strength and Conditioning Coach. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge.

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