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5:2-dieetti on maailmalla suuren suosion saavuttanut lyhytaikaiseen paastoamiseen perustuva dieetti, joka auttaa parantamaan hyvinvointia ja pudottamaan liikoja kiloja.
5:2-dieetti suomalaiseen tyyliin auttaa sinua noudattamaan paastoa vaivattomasti:
* Kirja kertoo, kuinka paastota 24 tunnin jaksoissa kaksi kertaa viikossa ja antaa konkreettisia neuvoja paaston onnistumiseen.
* Kirjan ateria- ja resepti-ideat auttavat sinua suunnittelemaan ateriasi ja toteuttamaan paaston helposti.
* Kirjan aterioiden ja reseptien kalorit on laskettu valmiiksi miesten ja naisten paastoihin sopiviksi. Sinun ei siis tarvitse huolehtia kalorien laskennasta.
* Kirjassa on ateria- ja resepti-ideoita moneen makuun ja paastoamistyyliin, kuten esimerkiksi kotiruokapaasto, maailmanmatkaajan paasto, pienen budjetin paasto ja pikakokin paasto. Valitse itsellesi sopiva paastotyyli tai yhdistele ideoita eri paastoista oman makusi mukaan.
* Jos et halua seurata ateria- ja resepti-ideoita, voit suunnitella ateriasi itse kirjan lopussa olevan kaloritaulukon avulla.
5:2-dieetti suomalaiseen tyyliin johdattaa sinut 5:2-dieetin saloihin - ja sen kautta helpompaan painonhallintaan, hyvinvoinnin parantamiseen ja kokonaisvaltaisesti parempaan oloon.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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