5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity by Anderson, Celeste R.
5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity by Anderson, Celeste R.

5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity

Take a few minutes each day to find calm, joy, and balance with 5-Minute Mindfulness Exercises for...
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$13.07 SGD
SKU: 9798345607886
Product Type: Books
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Author: Celeste R. Anderson
Format: Paperback
Language: English
Subtotal: $13.07
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5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity by Anderson, Celeste R.

5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity

$13.07
5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity by Anderson, Celeste R.

5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity

$13.07
Author: Celeste R. Anderson
Format: Paperback
Language: English
Description

Take a few minutes each day to find calm, joy, and balance with 5-Minute Mindfulness Exercises for Women! This pocket-sized guide is filled with 50 quick, easy exercises designed to help women reduce stress, boost positivity, and reconnect with themselves-even on the busiest days. Perfect as a thoughtful stocking stuffer or a personal gift of self-care, this book is a gentle reminder that a little mindfulness can go a long way.

Inside, you'll find:

  • 50 Simple Exercises - Quick practices that can be done anywhere, from breathing techniques and visualizations to gratitude exercises and grounding meditations.
  • Easy 5-Minute Format - Each exercise takes only a few minutes, making it easy to incorporate mindfulness into your daily routine.
  • Stress Relief Anytime, Anywhere - Ideal for a quick reset at home, work, or on-the-go, helping you create calm moments even during a busy day.
  • Tools to Lift Your Mood - Practices designed to increase positivity, self-compassion, and a sense of inner peace, even in challenging times.
  • Perfect for Gift-Giving - A thoughtful stocking stuffer or everyday gift for any woman seeking relaxation, joy, and balance in her life.

Rediscover the power of small moments with 5-Minute Mindfulness Exercises for Women. Let this book be your go-to guide for finding peace, recharging, and building a daily mindfulness practice that fits into any schedule.



Author: Celeste R. Anderson
Publisher: Independently Published
Published: 11/05/2024
Pages: 124
Binding Type: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.26d
ISBN: 9798345607886

This title is not returnable
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