50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health by Haygood, Harold I.
50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health by Haygood, Harold I.

50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health

"50 Chair Yoga for Beginners" is an essential guide tailored for those starting their yoga journey, aiming...
$30.21 SGD
$30.21 SGD
SKU: 9798867994815
Product Type: Books
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Author: Harold I. Haygood
Format: Paperback
Language: English
Subtotal: $30.21
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50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health by Haygood, Harold I.

50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health

$30.21
50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health by Haygood, Harold I.

50 Chair Yoga for Beginners: Chair Yoga Fitness Exercises for Beginners & Seniors to Boost Strength, Flexibility, Mobility Posture and Heart Health

$30.21
Author: Harold I. Haygood
Format: Paperback
Language: English
Description
"50 Chair Yoga for Beginners" is an essential guide tailored for those starting their yoga journey, aiming to embrace the transformative power of yoga within the comfort of a chair. This comprehensive book introduces a collection of 50 accessible yoga poses, carefully curated to cater to a diverse range of practitioners, focusing on inclusivity, adaptability, and simplicity.

Specifically designed with beginners in mind, this book is a gateway to the world of chair yoga, offering gentle yet effective poses that facilitate relaxation, flexibility, and strength. The book emphasizes four key areas:

Chair Yoga for Seniors: Tailored poses catering to seniors' needs, ensuring gentle movements to improve flexibility, mobility, and overall well-being while seated comfortably.

Chair Yoga for Those with Limited Mobility: Modified poses accommodate individuals with limited mobility, facilitating gentle stretches and movements to enhance body awareness and ease stiffness.

Chair Yoga for Stress Relief: Techniques and poses designed to alleviate stress, combining breathwork with gentle movements to promote relaxation, mental clarity, and emotional balance.

Chair Yoga for Office Workers: Specifically curated poses addressing the needs of office workers, offering relief from sedentary work life through stretches and exercises that target areas prone to tension and fatigue.

This book's simple language and clear instructions empower beginners to embark on their yoga journey confidently, embracing the benefits of yoga regardless of age, physical condition, or prior experience. With "50 Chair Yoga for Beginners," discover the joy of gentle movement, mindfulness, and well-being within the ease and comfort of a chair.

Author: Harold I. Haygood
Publisher: Independently Published
Published: 11/17/2023
Pages: 70
Binding Type: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d
ISBN: 9798867994815

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