52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling by O'Connor, Anne Marie

52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling

Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic...
$40.26 SGD
$40.26 SGD
SKU: 9781951274887
Product Type: Books
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Author: Anne Marie O'Connor
Format: Paperback
Language: English
Subtotal: $40.26
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52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling by O'Connor, Anne Marie

52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling

$40.26

52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling

$40.26
Author: Anne Marie O'Connor
Format: Paperback
Language: English
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life

The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a "toolbox" of techniques that will help them to stay calm and carry on, whatever the new year may bring.

Author: Anne Marie O'Connor
Publisher: Centennial Books
Published: 10/05/2021
Pages: 128
Binding Type: Paperback
Weight: 1.10lbs
Size: 10.79h x 8.03w x 0.71d
ISBN: 9781951274887

About the Author
O'Connor, Anne Marie: - A native Chicagoan, Anne Marie O'Connor is a writer and editor who specializes in health, fitness and nutrition. Her work has been published in Shape, Fitness, Prevention, Health.com, In Style, Martha Stewart Living, Real Simple, New York Magazine, Allure, Life & Style, Manhattan, Marie Claire, Vogue.com, WWD, Billboard, Essence, Time Out New York and Good Housekeeping. She is also the executive editor of Pilates Style. To stay calm and centered amid the frenzy of New York City, where she now lives, she relies on Pilates, meditation and great friends.

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