A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Vermani C. Psych, Monica
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Vermani C. Psych, Monica

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

How to heal your past, deal with your present, and take control of your futureIf you're ready...
$45.60 SGD
$45.60 SGD
SKU: 9781777915506
Product Type: Books
Please hurry! Only 159 left in stock
Author: Monica Vermani C. Psych
Format: Paperback
Language: English
Subtotal: $45.60
10 customers are viewing this product
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Vermani C. Psych, Monica

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

$45.60
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Vermani C. Psych, Monica

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

$45.60
Author: Monica Vermani C. Psych
Format: Paperback
Language: English
Description

How to heal your past, deal with your present, and take control of your future


If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.


A Deeper Wellness guides you through a powerful, challenging, and proven healing process.


You'll learn to:


- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors

- free yourself from past hurts and emotional debris

- take steps to factor your wellbeing into the equation of your life

- connect with opportunities for healing and growth

- commit to living a more authentic, and happy life


Having watched Dr. Vermani develop the therapeutic approach she presents in this book, I am delighted to see how she brings together mind-body-spirit in an organized, practical way for others. Use these tools to change your life.

Richard P. Brown, MD

Associate Professor in Clinical Psychiatry, Columbia University Medical College

A Deeper Wellness is the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.

Mia Martina, Multi-Platinum Recording Artist Bestselling Author

A Deeper Wellness is an essential companion to everyone's self-development journey. If you want to improve any part of your life - become more peaceful, positive and successful - you should read and do the work outlined in this book.

Freedom Malhotra, Executive Director of The Young Leaders

The meteoric rise of mental health issues congruent with the pandemic demands a healing approach, which, goes deeper' than the traditional therapeutic modals. A Deeper Wellness provides an essential healing tool for our times.

Cassandra Joan Butler BSW, MS, LMT

Counseling Astrologer



Author: Monica Vermani C. Psych
Publisher: Vita Odyssey
Published: 03/22/2022
Pages: 228
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.25h x 7.50w x 0.48d
ISBN: 9781777915506
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD
Example product title
$45.60 SGD
$45.60 SGD

Recently Viewed Products