A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Johnston, Casey
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Johnston, Casey

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

From the most visible woman writing about weightlifting today, a memoir and manifesto about how lifting helped...
$60.43 SGD
$60.43 SGD
SKU: 9781538773253
Product Type: Books
Please hurry! Only 0 left in stock
Author: Casey Johnston
Format: Hardcover
Language: English
Subtotal: $60.43
10 customers are viewing this product
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Johnston, Casey

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

$60.43
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Johnston, Casey

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

$60.43
Author: Casey Johnston
Format: Hardcover
Language: English
Description
From the most visible woman writing about weightlifting today, a memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength.

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering expos? of the damaging doctrine spread by diet and fitness culture.

Johnston's story dives deep into her own past relationships with calorie restriction, cardio, and codependency. As she progresses on her weightlifting journey, carrying groceries and closing heavy doors become easier. She eats to fuel her growing strength, and her cravings vanish. Her physical progress fuels a growing understanding: how mainstream messaging she received about women's bodies was always less about transformation and more about preserving the status quo. Having previously been convinced that physical improvement was a matter of suffering, now she learns it requires self-regard, and patience. Ultimately, she is dazzled by what a little pushing at a time adds up to: the reawakening of parts of herself she didn't even know were there.

A Physical Education asks why so many of us spend our lives trying to "get healthy" by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies, for all of us looking to come home to ourselves.

Author: Casey Johnston
Publisher: Grand Central Publishing
Published: 05/06/2025
Pages: 272
Binding Type: Hardcover
Size: 9.25h x 6.25w x 1.05d
ISBN: 9781538773253
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD
Example product title
$60.43 SGD
$60.43 SGD

Recently Viewed Products