An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!

In your daily food log: The FLog, you will change your body chemistry by keeping track of...
$38.93 SGD
$38.93 SGD
SKU: 9781959182061
Product Type: Books
Please hurry! Only 165 left in stock
Author: Angela M. Landeros
Format: Paperback
Language: English
Subtotal: $38.93
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An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day! by Landeros, Angela M.

An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!

$38.93

An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!

$38.93
Author: Angela M. Landeros
Format: Paperback
Language: English

In your daily food log: The FLog, you will change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your body is a temple and a functioning super system. Treat it well by eating for its unique needs, while reducing mental and physical stress. This is your auto immune food journey towards healing

In your FLog you will: Input your type of sleep, food, liquid intake, exercise, moods and symptoms into your FLog. And yes, even your poop. You will grade yourself on a daily basis according to the foods and liquids you consume and the symptoms you feel afterwards. Eventually you will create a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally.



Author: Angela M. Landeros
Publisher: Angela Landeros
Published: 09/16/2022
Pages: 162
Binding Type: Paperback
Weight: 0.86lbs
Size: 11.00h x 8.50w x 0.35d
ISBN: 9781959182061

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