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Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and Ocd
Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD - but...
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD - but it doesn't have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces readers to exposure therapy and its practical application. Dr. Whiteside also covers topics such as responding effectively to anxious behavior, tracking progress, keeping an eye out for obstacles, and deciding when to seek professional help.
The advice in Anxiety Coach will guide your child in building confidence so they can participate in the everyday activities they might previously have avoided and offers a detailed roadmap to a happy, healthy, anxiety-free life.
Author: Stephen P. H. Whiteside
Publisher: Mayo Clinic Press
Published: 04/16/2024
Pages: 288
Binding Type: Paperback
ISBN: 9798887700335
About the Author
Stephen P. H. Whiteside, Ph.D., ABPP, is a board-certified licensed clinical psychologist, professor of psychology in the Mayo Clinic College of Medicine and Science, and director of the Pediatric Anxiety Disorders Program at Mayo Clinic. Dr. Whiteside is the co-author of Exposure Therapy for Child and Adolescent Anxiety and OCD and Exposure Therapy for Anxiety: Principles and Practice. He lives in Minneapolis, Minnesota, with his wife and daughter.
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