Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention by Scherb, Emily
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention by Scherb, Emily

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train...
$46.87 SGD
$46.87 SGD
SKU: 9781623172169
Product Type: Books
Please hurry! Only 0 left in stock
Author: Emily Scherb
Format: Paperback
Language: English
Subtotal: $46.87
10 customers are viewing this product
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention by Scherb, Emily

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

$46.87
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention by Scherb, Emily

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

$46.87
Author: Emily Scherb
Format: Paperback
Language: English
Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists--including those who do trapeze, silks, and other aerial arts-- Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.

Using a biomechanical and movement-based approach, Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.

Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.

This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Author: Emily Scherb
Publisher: North Atlantic Books
Published: 08/28/2018
Pages: 208
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.90h x 6.90w x 0.50d
ISBN: 9781623172169

About the Author
DR. EMILY SCHERB is a physical therapist specializing in the care, treatment, and education of circus performers. The owner of Pure Motion Physical Therapy in Seattle, WA, she is also the Resident Physical Therapist at SANCA, a circus school, where she works with students and staff to keep their bodies healthy. Since 1992 Dr. Scherb has trained, taught, and performed aerial arts around the world; with her love of circus arts and of the circus community, she has dedicated her practice to educating performers of all levels to prevent and recover from injuries through proper movement, balanced strength, and joint motion. Dr. Scherb also lectures nationwide to educate healthcare professionals on the unique challenges of treating and understanding the needs of circus artists. She continues to train on the trapeze in her free time.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD
Example product title
$46.87 SGD
$46.87 SGD

Recently Viewed Products