Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Spear, Heidi E.
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Spear, Heidi E.

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness,...
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$35.27 SGD
SKU: 9781507204399
Product Type: Books
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Author: Heidi E. Spear
Format: Hardcover
Language: English
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Spear, Heidi E.

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

$35.27
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Spear, Heidi E.

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

$35.27
Author: Heidi E. Spear
Format: Hardcover
Language: English
Description
A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.

Author: Heidi E. Spear
Publisher: Adams Media Corporation
Published: 08/15/2017
Pages: 160
Binding Type: Hardcover
Weight: 0.60lbs
Size: 7.70h x 5.70w x 0.60d
ISBN: 9781507204399

About the Author
Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.


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