Befriending Performance Anxiety: Practical Tips for Performers of All Levels

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake,...
$24.06 SGD
$24.06 SGD
SKU: 9781739717605
Product Type: Books
Please hurry! Only 489 left in stock
Author: Xenia Pestova Bennett
Format: Paperback
Language: English
Subtotal: $24.06
10 customers are viewing this product
Befriending Performance Anxiety: Practical Tips for Performers of All Levels by Pestova Bennett, Xenia

Befriending Performance Anxiety: Practical Tips for Performers of All Levels

$24.06

Befriending Performance Anxiety: Practical Tips for Performers of All Levels

$24.06
Author: Xenia Pestova Bennett
Format: Paperback
Language: English

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?


Packed with simple practical interventions, "Befriending Performance Anxiety" is your guide to achieving optimal performance states and finding support before, during and after each public event.


Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.

In "Befriending Performance Anxiety", you will learn:

  • How to maintain focus and deal with mistakes
  • The science behind anxiety mechanisms and what we can do about them
  • Simple and practical tips on what to do before, during and after your performance
  • Intervention tools based on breathwork, focus and gentle movement

If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.



Author: Xenia Pestova Bennett
Publisher: Brompton Cove Press
Published: 03/26/2022
Pages: 92
Binding Type: Paperback
Weight: 0.22lbs
Size: 8.00h x 5.00w x 0.19d
ISBN: 9781739717605

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products