Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life by Farb, Norman
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life by Farb, Norman

Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of...
$60.78 SGD
$60.78 SGD
SKU: 9780316434430
Product Type: Books
Please hurry! Only 0 left in stock
Author: Norman Farb
Format: Hardcover
Language: English
Subtotal: $60.78
10 customers are viewing this product
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life by Farb, Norman

Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

$60.78
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life by Farb, Norman

Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

$60.78
Author: Norman Farb
Format: Hardcover
Language: English
Description
Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses.

For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?

Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to be resilient by "toughing it out" or "trying harder." But when we do that, our brains double down on the thinking patterns that got us stuck in the first place--even when they clearly aren't working for us. Fortunately, the science of sensation provides the key.

In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into new and everyday sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can pause to notice and feel the dynamic, vibrant world around us and boost our resilience, well-being, health, and creativity wherever we are, in the moment.

Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering "sense foraging," Better in Every Sense explores the power of sensory experiences to liberate us from our ruts and dead ends--and help us successfully handle all of life's challenges.

Author: Norman Farb, Zindel Segal
Publisher: Little, Brown Spark
Published: 01/23/2024
Pages: 288
Binding Type: Hardcover
ISBN: 9780316434430
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD
Example product title
$60.78 SGD
$60.78 SGD

Recently Viewed Products