Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee by Williams, Harry
Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee by Williams, Harry

Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .It takes...
$40.32 SGD
$40.32 SGD
SKU: 9781774853658
Product Type: Books
Please hurry! Only 276 left in stock
Author: Harry Williams
Format: Paperback
Language: English
Subtotal: $40.32
10 customers are viewing this product
Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee by Williams, Harry

Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

$40.32
Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee by Williams, Harry

Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

$40.32
Author: Harry Williams
Format: Paperback
Language: English
Description
Calisthenics is a collection of body weight exercises that you can do to achieve fitness .It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them. You'll Discover: - Simple step progression system to challenge any fitness level.- Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength.- Focus on the exercises that make it easier to work your muscles harder.- Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.- Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.- Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen.Calisthenics is a strength training method or technique that doesn't require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole.

Author: Harry Williams
Publisher: Jackson Denver
Published: 01/18/2022
Pages: 192
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d
ISBN: 9781774853658

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD
Example product title
$40.32 SGD
$40.32 SGD

Recently Viewed Products