Calma Tu Pinche Cabeza: Superando El Estr?s, La Ansiedad Y Todo Lo Que Arruine Tu Vida / Unfuck Your Brain by Harper, Faith G.

Calma Tu Pinche Cabeza: Superando El Estr?s, La Ansiedad Y Todo Lo Que Arruine Tu Vida / Unfuck Your Brain

HAZ QUE TU CEREBRO TRABAJE A TU FAVOR, NO EN TU CONTRA, Y ENCUENTRA DE UNA VEZ...
$36.31 SGD
$36.31 SGD
SKU: 9786073914529
Product Type: Books
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Author: Faith G. Harper
Format: Paperback
Language: Spanish
Subtotal: $36.31
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Calma Tu Pinche Cabeza: Superando El Estr?s, La Ansiedad Y Todo Lo Que Arruine Tu Vida / Unfuck Your Brain by Harper, Faith G.

Calma Tu Pinche Cabeza: Superando El Estr?s, La Ansiedad Y Todo Lo Que Arruine Tu Vida / Unfuck Your Brain

$36.31

Calma Tu Pinche Cabeza: Superando El Estr?s, La Ansiedad Y Todo Lo Que Arruine Tu Vida / Unfuck Your Brain

$36.31
Author: Faith G. Harper
Format: Paperback
Language: Spanish

HAZ QUE TU CEREBRO TRABAJE A TU FAVOR, NO EN TU CONTRA, Y ENCUENTRA DE UNA VEZ POR TODAS LA FELICIDAD.

EL FEN?MENO QUE HA AYUDADO A SENTIRSE MEJOR A M?S DE 5 MILLONES DE LECTORES A TRAV?S DE LA NEUROCIENCIA Y UN GRAN SENTIDO DEL HUMOR.

Nuestros cerebros hacen todo lo posible por ayudarnos, pero a veces pueden comportarse como unos verdaderos imb?ciles. Se empe?an en atraparnos, iniciando una discusi?n est?ril, convirti?ndonos en adictos o encerr?ndonos en nosotros mismos. Y, por mucho que les pedimos que dejen de hacerlo, parece que tienen voluntad propia. Pues bien, para eso est? este libro.

Con humor, paciencia y algunas palabrotas, la doctora Faith G. Harper comparte sus conocimientos sobre la ciencia que explica lo que sucede dentro de nuestro cerebro y nos ayuda a reentrenarlo para que este responda a la vida cotidiana sin incendiarlo todo a su paso. Si est?s trabajando para lidiar con el estr?s, la ansiedad, la depresi?n y los viejos traumas o si, sencillamente, quieres ser capaz de responder de manera m?s mesurada y relajada a ciertas situaciones, este libro puede ayudarte a juntar las piezas y a recuperar tu vida y tu cabeza.

ENGLISH DESCRIPTION

MAKE YOUR BRAIN WORK FOR YOU, NOT AGAINST YOU, AND FIND HAPPINESS ONCE AND FOR ALL.

THE PHENOMENON THAT HAS HELPED MORE THAN 5 MILLION READERS FEEL BETTER THROUGH NEUROSCIENCE AND A GREAT SENSE OF HUMOR.

Our brains do their best to help us, but sometimes they can behave like real jerks. They insist on trapping us, starting a sterile discussion, turning us into addicts or closing us in on ourselves. And, as much as we ask them to stop, they seem to have a will of their own. Well, that's what this book is for.

With humor, patience and a few swear words, Dr. Faith G. Harper shares her knowledge about the science that explains what happens inside our brain and helps us retrain it to respond to everyday life without setting everything on fire in its path. If you're working to deal with stress, anxiety, depression, and old traumas, or if you simply want to be able to respond in a more measured and relaxed way to certain situations, this book can help you put the pieces together and get your life and your head back.



Author: Faith G. Harper
Publisher: Planeta Publishing
Published: 08/27/2024
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.30w x 0.80d
ISBN: 9786073914529
Language: Spanish

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