Chair Yoga for Seniors 60 and Beyond: 28-Day Challenge for Beginners, Intermediate and Seniors to Discover Relaxation, Strength, Flexibility and Balan by Oliver, Micheal

Chair Yoga for Seniors 60 and Beyond: 28-Day Challenge for Beginners, Intermediate and Seniors to Discover Relaxation, Strength, Flexibility and Balan

Chair yoga aims to facilitate the practice of yoga for individuals who may experience limitations in mobility,...
$25.26 SGD
$25.26 SGD
SKU: 9798876462930
Product Type: Books
Please hurry! Only 891 left in stock
Author: Micheal Oliver
Format: Paperback
Language: English
Subtotal: $25.26
10 customers are viewing this product
Chair Yoga for Seniors 60 and Beyond: 28-Day Challenge for Beginners, Intermediate and Seniors to Discover Relaxation, Strength, Flexibility and Balan by Oliver, Micheal

Chair Yoga for Seniors 60 and Beyond: 28-Day Challenge for Beginners, Intermediate and Seniors to Discover Relaxation, Strength, Flexibility and Balan

$25.26

Chair Yoga for Seniors 60 and Beyond: 28-Day Challenge for Beginners, Intermediate and Seniors to Discover Relaxation, Strength, Flexibility and Balan

$25.26
Author: Micheal Oliver
Format: Paperback
Language: English
Chair yoga aims to facilitate the practice of yoga for individuals who may experience limitations in mobility, balance, or other physical capabilities.
An in-depth exploration of chair yoga designed specifically for senior citizens will lead you on an enlightening path to comprehensive wellness. We aim to enlighten you on the remarkable advantages of mindful movement through this exquisitely written book, which is ideal for individuals aged 60 and above.
Are you prepared to invigorate your body, soothe your mind, and fortify your spirit?
"Chair Yoga for Seniors 60 and Beyond" serves as an introductory manual to the revitalizing and dynamic health promotion technique known as chair yoga, which is suitable for individuals at every stage of life. Regardless of one's level of yoga experience, these tranquil seated flows offer a pathway to increased vitality, serenity, and happiness.
  • To increase your strength and flexibility, learn empowering yoga poses for seniors that emphasize mindful breathing and slow, gentle movements.
  • Seated Serenity: Embrace the tranquility of seated yoga positions designed to enhance balance, alleviate stress, and promote overall well-being. Investigate the pleasure that accompanies moving at one's own pace.
  • A guide to mindful aging, "Chair Yoga For Seniors 60 and Beyond" goes beyond being a simple workout book. To truly appreciate every moment, engage in activities that provide nourishment, mental tranquility, and spiritual renewal.
  • Complete Strategy: We cultivate a transcendental sense of harmony through a comprehensive approach that includes breathing exercises, relaxation techniques, and insights into the relationship between the mind and body.
  • Learn the secret moves for chair yoga that will revitalize your spirit, boost your energy, and put you in a deep state of relaxation.

"CHAIR YOGA FOR SENIORS 60 AND BEYOND" is an invitation to live life to the fullest, cherish every second, and find happiness in the process of aging gracefully. It goes beyond its physical form. Whether your objectives are improved flexibility, heightened physical connection, or relaxation, this guide serves as your companion on the journey to a blissful and comfortable existence.
Start your journey of self-discovery and better health right now. To experience mindful aging in a whole new way, get a copy of "CHAIR YOGA FOR SENIORS 60 AND BEYOND" right now.


Author: Micheal Oliver
Publisher: Independently Published
Published: 01/17/2024
Pages: 102
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9798876462930

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products