Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss, Improve Joint Mobility, and Improve Posture Reclaim Your Youth With Calm Sitting Exercises by Sinclair, Ruth

Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss, Improve Joint Mobility, and Improve Posture Reclaim Your Youth With Calm Sitting Exercises

Unlock the Secrets of Chair Yoga and Reclaim Your Health and Independence After 60 Imagine improving your...
$16.93 SGD
$16.93 SGD
SKU: 9798334315068
Product Type: Books
Please hurry! Only 741 left in stock
Author: Ruth Sinclair
Format: Paperback
Language: English
Subtotal: $16.93
10 customers are viewing this product
Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss, Improve Joint Mobility, and Improve Posture Reclaim Your Youth With Calm Sitting Exercises by Sinclair, Ruth

Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss, Improve Joint Mobility, and Improve Posture Reclaim Your Youth With Calm Sitting Exercises

$16.93

Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss, Improve Joint Mobility, and Improve Posture Reclaim Your Youth With Calm Sitting Exercises

$16.93
Author: Ruth Sinclair
Format: Paperback
Language: English
Unlock the Secrets of Chair Yoga and Reclaim Your Health and Independence After 60

Imagine improving your posture, enhancing mobility, boosting heart health, and facilitating weight loss-all from the comfort of your chair. With Chair Yoga for Seniors Over 60 by Ruth Sinclair, uncover a comprehensive guide that makes mastering over 90 yoga poses easy and efficient. This book is specially tailored for individuals over the age of 60, ensuring that each session is safe, accessible, and transformative. Embrace the lifestyle changes needed to live happily and independently again through a meticulously structured 28-day program categorized into beginner, intermediate, and advanced challenges.

Invest in your health with a book that seamlessly combines ancient yoga practices with modern needs-tailored specifically for your stage in life. Experience the joy of renewed energy and reduced pain as you explore the diverse routines presented in Chair Yoga for Seniors Over 60. Discover not just routines, but a new perspective on wellness that significantly decreases the day-to-day struggles faced by many seniors. Learn how these poses can be integrated seamlessly into your daily routine, promising substantial benefits with minimal commitment time.

Inside this book:
  • You'll discover step-by-step illustrations and instructions of more than 90 yoga poses tailored for seniors.
  • An engaging 28-day challenge that progresses from beginner to advanced levels, encouraging consistent practice and growth.
  • Strategies to improve balance, flexibility, and strength while minimizing the risk of injury.
  • Effective techniques for enhancing heart health and aiding in weight management, specifically designed for older adults.
  • Practical advice on how to incorporate mindfulness and stress-relief into daily exercises.

Each page of Chair Yoga for Seniors Over 60 offers insights that promise to enhance your quality of life and foster independence. Ruth Sinclair provides not only exercises but also motivational guidance to help you embrace a healthier lifestyle at any age.
Are you prepared to revolutionize your understanding of senior wellness? Get your copy today!

Author: Ruth Sinclair
Publisher: Independently Published
Published: 07/27/2024
Pages: 102
Binding Type: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d
ISBN: 9798334315068

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products