Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

Do you feel like Pains around your waist, Back and knee? Have you been looking for effective...
$30.22 SGD
$30.22 SGD
SKU: 9798878086530
Product Type: Books
Please hurry! Only 198 left in stock
Author: Glenn M. Howard
Format: Paperback
Language: English
Subtotal: $30.22
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Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili by Howard, Glenn M.

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

$30.22

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili

$30.22
Author: Glenn M. Howard
Format: Paperback
Language: English

Do you feel like Pains around your waist, Back and knee? Have you been looking for effective strategies to improve your well-being as a senior over 60? Is there anything about maintaining a healthy lifestyle that you don't fully understand? If so, your quest has come to an end!

"Chair Yoga for Seniors Over 60" is a complete guide to addressing your health difficulties through the gentle practice of chair yoga. This guide will show you how to easily incorporate yoga into your everyday practice, regardless of your age or physical condition.

Benefits of the book:
  • Improved Flexibility: Accessible chair yoga positions can help you become more flexible and nimble.
  • Enhanced relaxing: Learn relaxing strategies to minimize stress and promote serenity in your daily life.
  • Strengthen muscles and improve balance without the need for strenuous physical activity.
  • Pain Relief: Learn how to lessen typical aches and pains linked with aging.
  • Mind-Body Connection: Encourage a stronger bond between your mind and body, which promotes general mental and emotional health.

This book is your secret to living a better, more vibrant life. Don't pass up the opportunity to improve your health and join the numerous others who have taken this courageous step toward a more active and rewarding life.

Why delay? Scroll to the top and click on the buy button to get your copy.



Author: Glenn M. Howard
Publisher: Independently Published
Published: 01/31/2024
Pages: 192
Binding Type: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9798878086530

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