Chiwalking: Fitness Walking for Lifelong Health and Energy by Dreyer, Danny
Chiwalking: Fitness Walking for Lifelong Health and Energy by Dreyer, Danny

Chiwalking: Fitness Walking for Lifelong Health and Energy

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of...
$33.35 SGD
$33.35 SGD
SKU: 9780743267205
Product Type: Books
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Author: Danny Dreyer
Format: Paperback
Language: English
Subtotal: $33.35
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Chiwalking: Fitness Walking for Lifelong Health and Energy by Dreyer, Danny

Chiwalking: Fitness Walking for Lifelong Health and Energy

$33.35
Chiwalking: Fitness Walking for Lifelong Health and Energy by Dreyer, Danny

Chiwalking: Fitness Walking for Lifelong Health and Energy

$33.35
Author: Danny Dreyer
Format: Paperback
Language: English
Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

Author: Danny Dreyer, Katherine Dreyer
Publisher: Atria Books
Published: 04/04/2006
Pages: 272
Binding Type: Paperback
Weight: 0.96lbs
Size: 9.22h x 6.16w x 0.75d
ISBN: 9780743267205


Review Citation(s):
Library Journal 03/15/2006 pg. 91

About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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