Commando90: Training Programme by Glover, Max

Commando90: Training Programme

The Commando90 programme is inspired by the fitness routines used by elite military regiments such as the...
$31.85 SGD
$31.85 SGD
SKU: 9798728894490
Product Type: Books
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Author: Max Glover
Format: Paperback
Language: English
Subtotal: $31.85
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Commando90: Training Programme by Glover, Max

Commando90: Training Programme

$31.85

Commando90: Training Programme

$31.85
Author: Max Glover
Format: Paperback
Language: English
The Commando90 programme is inspired by the fitness routines used by elite military regiments such as the Royal Marines Commandos. It is structured in a way that participants fitness levels are tested against recognised fitness baselines.

The programme is designed not only for Individuals looking to join the Royal Marines or other elite military regiments, but also trainees who wish to get fitter and more athletic will be able to take themselves to the next level.

While many other training programmes will have the trainees just following workout to workout, and relying on that individual just putting a bit more effort in as the workouts go, the Commando90 programme is progressive with goal setting at the heart of the programme. It is raw, it is basic but it empowers the trainee to set targets for themselves.

If you're looking for a fluffy workout series with fancy pictures and a load of waffle, buy something else. This is a no nonsense, no excuses guide that takes you from day 1-90 with the aim to get you fit based on measurable standards of muscular endurance and cardiovascular fitness.

If you complete the 90 day programme you will be fitter, stronger and more athletic than ever before!

Contents:
  • At a glance programme guide
  • Fitness Test Protocols and Demographically Comparable Standards
  • Day by day training programme
  • Stretching Guide
  • Exercise Guide

Max Glover is a former Royal Marine, fitness professional and challenge enthusiast.

Author: Max Glover
Publisher: Independently Published
Published: 03/28/2021
Pages: 58
Binding Type: Paperback
Weight: 0.46lbs
Size: 11.00h x 8.50w x 0.15d
ISBN: 9798728894490

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