Cooking for Hormone Balance Lib/E: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gai

From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health--resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena's website, eighty percent are new and exclusive to this cookbook.

With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Supplemental enhancement PDF accompanies the audiobook.

Magdalena Wszelaki, an integrative hormone and nutrition expert, is the founder of Hormones Balance, a practice that teaches women how to rebalance their hormones with nourishing food. She lives in Boulder, Colorado.

Dr. Izabella Wentz, PharmD, FASCP, is one of the pioneering experts in lifestyle interventions for treating Hashimoto's thyroiditis. She was diagnosed with Hashimoto's thyroiditis in 2009, and has dedicated her career to addressing the root causes of autoimmune thyroid disease. Trained as a pharmacist, Dr. Wentz decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. In 2013 she self-published her first book, Hashimoto's Thyroiditis: Finding and Treating the Root Cause, which became a New York Times bestseller. Her popular programs include one-on-one health consultations, a Hashimoto's Institute geared toward physicians and other practitioners, and a twelve-week self-care program. Izabella Wentz currently lives near Boulder, Colorado, with her husband, Michael, and their dog, Boomer.

Nan McNamara has performed on stage, television, film, and behind the microphone in voice-overs for over twenty years. Her passion is to tell good stories-no matter what the medium. Originally from St. Paul, Nan received a BA cum laude in theater.