Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing

10 Easy Chair Yoga Poses With PicturesDiscover the power of chair yoga with 'Discover Chair YogaGentle Fitness...
$26.22 SGD
$26.22 SGD
SKU: 9798869296184
Product Type: Books
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Author: Jessica Peters
Format: Paperback
Language: English
Subtotal: $26.22
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Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing by Peters, Jessica

Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing

$26.22

Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing

$26.22
Author: Jessica Peters
Format: Paperback
Language: English

10 Easy Chair Yoga Poses With Pictures

Discover the power of chair yoga with 'Discover Chair Yoga

Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing.' Designed specifically for Yoga beginners, this comprehensive guide offers a gentle introduction to daily chair yoga, providing a safe and accessible way to enhance flexibility, strength, and balance from the comfort of your home.


Benefits Include:

  • Improve flexibility and range of motion
  • Strengthen muscles and improve posture
  • Reduce joint pain and stiffness
  • Enhance relaxation and reduce stress levels
  • Cultivate a sense of inner peace and well-being


With a daily routine featuring easy-to-follow chair yoga poses, you'll discover how to improve mobility, reduce stress, and cultivate a sense of inner peace with just a few minutes of practice each day. From seated stretches and gentle twists to relaxation techniques and breathwork, this book covers it all, empowering you to embrace the benefits of chair yoga at any age.


Whether you are seeking relief from joint pain, looking to improve posture, or simply wanting to enhance your overall well-being, 'Discover Chair Yoga' is your essential companion on the journey to greater health and vitality. Get your copy now and embark on a path towards a happier, healthier you!




Author: Jessica Peters
Publisher: Biz Social Marketing
Published: 04/04/2024
Pages: 88
Binding Type: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.18d
ISBN: 9798869296184

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