Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein by Boorstein, Sylvia

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat...
$30.28 SGD
$30.28 SGD
SKU: 9780060612528
Product Type: Books
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Author: Sylvia Boorstein
Format: Paperback
Language: English
Subtotal: $30.28
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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein by Boorstein, Sylvia

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

$30.28

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

$30.28
Author: Sylvia Boorstein
Format: Paperback
Language: English
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Author: Sylvia Boorstein
Publisher: HarperOne
Published: 02/16/1996
Pages: 160
Binding Type: Paperback
Weight: 0.28lbs
Size: 8.02h x 5.34w x 0.39d
ISBN: 9780060612528


Review Citation(s):
Library Journal 03/01/1996 pg. 84

About the Author
Boorstein, Sylvia: - Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

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