Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."--MARK HYMAN,...
$77.41 SGD
$77.41 SGD
SKU: 9780062916280
Product Type: Books
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Author: Rupy Aujla
Format: Hardcover
Language: English
Subtotal: $77.41
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Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine by Aujla, Rupy

Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

$77.41

Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

$77.41
Author: Rupy Aujla
Format: Hardcover
Language: English

"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."--MARK HYMAN, MD

Discover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health--from an internationally bestselling author and trained medical doctor

Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time--with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It's not.

In Eat to Beat Illness, Dr. Rupy Aujla--emergency medical doctor, general physician, and bestselling author--shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms.

Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.



Author: Rupy Aujla
Publisher: HarperOne
Published: 09/17/2019
Pages: 272
Binding Type: Hardcover
Weight: 2.20lbs
Size: 9.50h x 8.50w x 1.10d
ISBN: 9780062916280

This title is only available via back order

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