El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing by Rojas Benedetti, Catalina

El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing

Descubre la herramienta con la que podr?s manejar y transformar tu vida: LA RESPIRACI?N. Este libro permite...
$46.18 SGD
$46.18 SGD
SKU: 9788419965066
Product Type: Books
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Author: Catalina Rojas Benedetti
Format: Paperback
Language: Spanish
Subtotal: $46.18
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El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing by Rojas Benedetti, Catalina

El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing

$46.18

El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing

$46.18
Author: Catalina Rojas Benedetti
Format: Paperback
Language: Spanish
Descubre la herramienta con la que podr?s manejar y transformar tu vida:

LA RESPIRACI?N.

Este libro permite encontrar la plenitud a trav?s de una de las funciones vitales m?s b?sicas: la respiraci?n. De una forma muy sencilla y accesible, Catalina Rojas Benedetti te ofrece herramientas pr?cticas para reeducar tu forma de respirar y convertirla en la terapia m?s efectiva que hayas conocido.

Con las estrategias del m?todo In_Breath explicadas en estas p?ginas, podr?s manejar la ansiedad y el estr?s, comprender traumas profundos, conectar con tu espiritualidad y alcanzar un nuevo estado de alegr?a que te transformar?.

Tu vida est? a punto de cambiar. Y la aliada con la que vas a lograrlo ha estado contigo desde que llegaste al mundo.

ENGLISH DESCRIPTION

Discover the tool with which you'll be able to manage and transform your life: BREATHING.

This book helps you find serenity through one of the most basic vital functions: breathing. In a very simple and accessible way, Catalina Rojas Benedetti offers practical tools to reeducate your breathing and turn it into the most effective therapy you have ever known.

With the In_Breath method strategies, which are explained here, you will be able to manage anxiety and stress, understand deep traumas, connect with your spirituality, and achieve a new state of joy that will transform you.

Your life is about to change. And the partner with which you are going to achieve that change has been with you all your life.

Author: Catalina Rojas Benedetti
Publisher: Roca
Published: 09/17/2024
Pages: 288
Binding Type: Paperback
ISBN: 9788419965066
Language: Spanish

About the Author
CATALINA ROJAS BENEDETTI, psicóloga formada en Gestalt, chamanismo, mindfulness y PNL, entre otras disciplinas, ha descubierto en la respiración consciente la terapia defi nitiva. Vive en Bali, donde imparte talleres de su método In_Breath.

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