Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias)

"A practical handbook for handling our honest emotions--the messengers of our inner self"--Soolooka, Author of I Believe in Me

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.

Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health.

Inside you'll find:

• Methods for working through overwhelming feelings
• Stress-free ways to have difficult conversations about mental health
• Self-care tips focused on emotional well-being
• How to recognize self-worth and improve self-confidence

If you were helped by books like True You, You Can Do All Things or It's OK to Feel Deeply, then you'll love Emotionfull.

Lauren Woods is the creator of The Positive Page platform that provides encouragement and resources for those struggling with mental illness, loneliness, eating disorders, and low self-esteem. She advocates for mental health by speaking about her own struggles with OCD and health anxiety on Instagram. Lauren studied film, photography and media studies at College in West Sussex, UK, where she is still based.