F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop by Jefferies, Jennifer Lee
F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop by Jefferies, Jennifer Lee

F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop

This book is not about how to relax more. Great health does not come from jumping from...
$67.69 SGD
$67.69 SGD
SKU: 9780975201756
Product Type: Books
Please hurry! Only 435 left in stock
Author: Jennifer Lee Jefferies
Format: Paperback
Language: English
Subtotal: $67.69
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F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop by Jefferies, Jennifer Lee

F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop

$67.69
F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop by Jefferies, Jennifer Lee

F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop

$67.69
Author: Jennifer Lee Jefferies
Format: Paperback
Language: English
Description

This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.


This book banishes self-doubt, empowers us and boldly declares "F*CK The Stress."


I Am Un-Messable!


It's my time!




Author: Jennifer Lee Jefferies
Publisher: Present Day Wise Woman Productions
Published: 09/18/2024
Pages: 162
Binding Type: Paperback
Weight: 0.71lbs
Size: 9.21h x 6.14w x 0.42d
ISBN: 9780975201756
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