Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Kaplan, Rachel
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Kaplan, Rachel

Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping...
$40.04 SGD
$40.04 SGD
SKU: 9781608689323
Product Type: Books
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Author: Rachel Kaplan
Format: Paperback
Language: English
Subtotal: $40.04
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Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Kaplan, Rachel

Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

$40.04
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Kaplan, Rachel

Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

$40.04
Author: Rachel Kaplan
Format: Paperback
Language: English
Description
A game-changing approach to emotional health and well-being

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.

Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions -- and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.



Author: Rachel Kaplan
Publisher: New World Library
Published: 10/15/2024
Pages: 248
Binding Type: Paperback
ISBN: 9781608689323

About the Author
Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of multimedia channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.

TheFeelingsMovement.com

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