Finally Thriving: Your Guide to Empowered Wellness

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times....
$36.26 SGD
$36.26 SGD
SKU: 9781544525860
Product Type: Books
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Author: Allison Pelot
Format: Paperback
Language: English
Subtotal: $36.26
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Finally Thriving: Your Guide to Empowered Wellness by Pelot, Allison

Finally Thriving: Your Guide to Empowered Wellness

$36.26

Finally Thriving: Your Guide to Empowered Wellness

$36.26
Author: Allison Pelot
Format: Paperback
Language: English

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?


Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care.


Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.


Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more.


Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.




Author: Allison Pelot
Publisher: Houndstooth Press
Published: 02/15/2022
Pages: 338
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.50h x 5.50w x 0.76d
ISBN: 9781544525860

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