Fit in 10: Slim & Strong--For Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day by Southerland, Jenna Bergen

Fit in 10: Slim & Strong--For Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the...
$37.21 SGD
$37.21 SGD
SKU: 9781623369958
Product Type: Books
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Author: Jenna Bergen Southerland
Format: Paperback
Language: English
Subtotal: $37.21
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Fit in 10: Slim & Strong--For Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day by Southerland, Jenna Bergen

Fit in 10: Slim & Strong--For Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

$37.21

Fit in 10: Slim & Strong--For Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

$37.21
Author: Jenna Bergen Southerland
Format: Paperback
Language: English
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.

Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes

Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.

Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.

Author: Jenna Bergen Southerland
Publisher: Rodale Books
Published: 12/26/2017
Pages: 256
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.00h x 7.40w x 0.80d
ISBN: 9781623369958

About the Author
Jenna Bergen Southerland is a wellness expert, a registered yoga teacher, and the fitness director at Prevention.


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