Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well by Raes, Sue Van

Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two...
$44.75 SGD
$44.75 SGD
SKU: 9781608688746
Product Type: Books
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Author: Sue Van Raes
Format: Paperback
Language: English
Subtotal: $44.75
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Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well by Raes, Sue Van

Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

$44.75

Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

$44.75
Author: Sue Van Raes
Format: Paperback
Language: English
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.



Author: Sue Van Raes
Publisher: New World Library
Published: 04/09/2024
Pages: 344
Binding Type: Paperback
ISBN: 9781608688746

About the Author
Sue Van Raes is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. She lives in Boulder, Colorado.

BoulderNutrition.com


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