Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms by Parkinson, Monika

Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation...
$38.18 SGD
$38.18 SGD
SKU: 9781787758186
Product Type: Books
Please hurry! Only 0 left in stock
Author: Monika Parkinson
Format: Paperback
Language: English
Subtotal: $38.18
10 customers are viewing this product
Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms by Parkinson, Monika

Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

$38.18

Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

$38.18
Author: Monika Parkinson
Format: Paperback
Language: English

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Author: Monika Parkinson, Kerstin Thirlwall, Lucy Willetts
Publisher: Jessica Kingsley Publishers
Published: 03/21/2022
Pages: 112
Binding Type: Paperback
Weight: 0.52lbs
Size: 9.72h x 7.02w x 0.35d
ISBN: 9781787758186
Audience: Young Adult

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products