Growing Yourself Back Up: Understanding Emotional Regression by Lee, John

Growing Yourself Back Up: Understanding Emotional Regression

Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid. We've...
$27.62 AUD
$27.62 AUD
Please hurry! Only 1335 left in stock
Author: John Lee
Format: Paperback
Language: English
Subtotal: $27.62
Growing Yourself Back Up: Understanding Emotional Regression by Lee, John

Growing Yourself Back Up: Understanding Emotional Regression

$27.62

Growing Yourself Back Up: Understanding Emotional Regression

$27.62
Author: John Lee
Format: Paperback
Language: English
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Author: John Lee
Publisher: Harmony
Published: 01/23/2001
Pages: 240
Binding Type: Paperback
Weight: 0.40lbs
Size: 7.90h x 5.10w x 0.60d
ISBN: 9780609806418

About the Author
John Lee is the author of the bestselling Flying Boy series, as well as Facing the Fire: Experiencing and Expressing Anger Appropriately and Writing from the Body. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products