Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones by Byrne, Hugh G.
Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones by Byrne, Hugh G.

Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones

Daily practices to help you replace unhealthy habits with conscious, healthy choicesAll of us have a harmful...
$43.70 SGD
$43.70 SGD
SKU: 9781684034086
Product Type: Books
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Author: Hugh G. Byrne
Format: Paperback
Language: English
Subtotal: $43.70
Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones by Byrne, Hugh G.

Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones

$43.70
Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones by Byrne, Hugh G.

Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones

$43.70
Author: Hugh G. Byrne
Format: Paperback
Language: English
Description

Daily practices to help you replace unhealthy habits with conscious, healthy choices

All of us have a harmful habit we'd like to change--whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness, ' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.

From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity.

Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.



Author: Hugh G. Byrne
Publisher: New Harbinger Publications
Published: 04/01/2020
Pages: 224
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.00h x 5.00w x 0.60d
ISBN: 9781684034086

About the Author
Hugh G. Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. Byrne teaches classes, retreats, and workshops in the United States and internationally. He resides in Silver Spring, MD.


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