Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation

The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and...
$36.11 SGD
$36.11 SGD
SKU: 9781736872802
Product Type: Books
Please hurry! Only 207 left in stock
Author: Billy Hansen
Format: Paperback
Language: English
Subtotal: $36.11
10 customers are viewing this product
Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation by Hansen, Billy

Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation

$36.11

Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation

$36.11
Author: Billy Hansen
Format: Paperback
Language: English

The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and love for sport.

"This is a fun read and a must read for those interested in mindfulness, psychology, or athletics." - Brady Bergeson, Head Coach of Regis University Men's Basketball

"Billy provides an intimate and relatable account of his personal journey as a student athlete, his quest to find his place in the world and how meditation changed the direction of his life." - Libby Edson, Founder of YoMind Mindfulness Education

From the Author:

As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.

Since graduating, I've continued studying and practicing meditation, and now teach other athletes how to integrate mental training into their sports. I presently teach a course at Regis University called Mindfulness for Athletes, and I'm the meditation coach for the Regis Men's Basketball and Baseball teams. I've worked with athletes at all levels, from high school to the NBA.

This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.



Author: Billy Hansen
Publisher: Billy Hansen LLC
Published: 01/25/2022
Pages: 238
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.00h x 5.00w x 0.50d
ISBN: 9781736872802

About the Author
Hansen, Billy: - Billy Hansen played college basketball at Regis University in Denver and served as an assistant coach there for two years after his playing career ended. He presently teaches a course at Regis called Mindfulness for Athletes, and is the meditation coach for the Regis men's basketball and baseball teams. He's worked with athletes at all levels, from high school to the NBA. With a bachelor's degree in mathematics and a master's in data science, he's also a data scientist and writer. Billyhansen.net

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products