Hormone Balance for Dummies by Mainwaring, Isabella

Hormone Balance for Dummies

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical...
$50.55 SGD
$50.55 SGD
SKU: 9781394303748
Product Type: Books
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Author: Isabella Mainwaring
Format: Paperback
Language: English
Subtotal: $50.55
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Hormone Balance for Dummies by Mainwaring, Isabella

Hormone Balance for Dummies

$50.55

Hormone Balance for Dummies

$50.55
Author: Isabella Mainwaring
Format: Paperback
Language: English

Achieve balance and improve your health, mood, vitality and energy from within

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

In the book:

  • Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
  • Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
  • Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR

Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

Author: Isabella Mainwaring
Publisher: For Dummies
Published: 02/26/2025
Pages: 368
Binding Type: Paperback
ISBN: 9781394303748

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