How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop

There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more. If...
$30.57 SGD
$30.57 SGD
SKU: 9789358131215
Product Type: Books
Please hurry! Only 177 left in stock
Author: Pradip N. Das
Format: Paperback
Language: English
Subtotal: $30.57
10 customers are viewing this product
How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop by Das, Pradip N.

How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop

$30.57

How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop

$30.57
Author: Pradip N. Das
Format: Paperback
Language: English

There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more.

If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society.


The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand.


More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.



Author: Pradip N. Das
Publisher: Pradip N Das
Published: 03/02/2023
Pages: 96
Binding Type: Paperback
Weight: 0.23lbs
Size: 8.00h x 5.00w x 0.20d
ISBN: 9789358131215

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products