How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide...
$35.22 SGD
$35.22 SGD
SKU: 9781683648901
Product Type: Books
Please hurry! Only 0 left in stock
Author: Christopher Willard
Format: Paperback
Language: English
Subtotal: $35.22
10 customers are viewing this product
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

$35.22

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

$35.22
Author: Christopher Willard
Format: Paperback
Language: English

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body
- Trauma-informed self-compassion practices that make you more resilient to the world around you
- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Author: Christopher Willard
Publisher: Sounds True
Published: 11/29/2022
Pages: 176
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.60h x 5.10w x 0.80d
ISBN: 9781683648901


Review Citation(s):
Publishers Weekly 09/26/2022
Library Journal 10/28/2022 pg. 1

About the Author
Willard, Christopher: - CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products