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Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what...
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In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.
If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.
Author: Preston Drph Portia
Publisher: Fleming H. Revell Company
Published: 08/05/2025
Pages: 224
Binding Type: Paperback
ISBN: 9780800772703
About the Author
Portia Jackson Preston, DrPH, is the founder and CEO of Empowered to Exhale, where she works with individuals and organizations to create a culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she focuses on inclusive approaches to wellness and creates innovative programming to support students, faculty, and staff. Portia holds a BA in cultural and social anthropology from Stanford University, a master's of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.
If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.
Author: Preston Drph Portia
Publisher: Fleming H. Revell Company
Published: 08/05/2025
Pages: 224
Binding Type: Paperback
ISBN: 9780800772703
About the Author
Portia Jackson Preston, DrPH, is the founder and CEO of Empowered to Exhale, where she works with individuals and organizations to create a culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she focuses on inclusive approaches to wellness and creates innovative programming to support students, faculty, and staff. Portia holds a BA in cultural and social anthropology from Stanford University, a master's of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.
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