Ikaria: Food and Life in the Blue Zone by Valle, Mary

Ikaria: Food and Life in the Blue Zone

A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea...
$72.99 SGD
$72.99 SGD
SKU: 9781743796153
Product Type: Books
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Author: Mary Valle
Format: Hardcover
Language: English
Subtotal: $72.99
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Ikaria: Food and Life in the Blue Zone by Valle, Mary

Ikaria: Food and Life in the Blue Zone

$72.99

Ikaria: Food and Life in the Blue Zone

$72.99
Author: Mary Valle
Format: Hardcover
Language: English
A collection of recipes and stories from the Mediterranean island of longevity.

In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.

Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate.

With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.

Author: Mary Valle
Publisher: Hardie Grant Books
Published: 09/15/2020
Pages: 224
Binding Type: Hardcover
Weight: 2.00lbs
Size: 7.60h x 9.80w x 0.90d
ISBN: 9781743796153

About the Author
When she is not writing cookbooks, Meni Valle shares her knowledge and passion for Mediterranean food through cooking classes and culinary tours to Greece and its neighboring countries, where she connects with locals and discovers new recipes.

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