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What does a plant-based diet actually mean? As the name suggests, it deals with food that has plants as its source. By plants, we are not restricted to only fruits and vegetables but include legumes, whole grains, nuts (in its infinite variety), seeds (a popular eating fad), oils, and beans. However, a plant-based diet does not completely exclude meat and dairy products. Opting for a plant-based diet means you go in for more portions of food based on plants rather than animals. If you go through this book you will not face any shortage of dietary options for a plant-based diet.
There are many reasons for going for a plant-based diet. The primary reason is health. Research has suggested that red meat may be linked to colorectal cancer, high blood pressure, diabetes, and other deadly diseases. Going for a plant-based diet not only boosts our health but also saves the environment.
This guide will give you all the necessary information to embark on a plant-based diet. There are recipes galore that will make each day's diet plan interesting and give you infinite variety in your food items.
Within these pages, you will discover:
- A Comprehensive Guide to Both Plant and Even Animal Products;
- Health Benefits of a Plant-Based Diet;
- How to Make a Gradual Switch to a Plant-Based Diet.
- Quick and Easy Recipes for Everyday Meals;
Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health-and now it's easier than ever!
If you're ready to take control and learn what a plant-based diet can do to better your life, look no further.
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You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
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