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Have you been diagnosed with Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, or any of the numerous other types of food intolerances? If this describes you, the low-FODMAP diet could be beneficial.
Recent research examining the relationship between diet and IBS symptoms has focused on a large group of dietary sugars known as FODMAPs. These sugars may be insufficiently absorbed by the small intestine and fermented by microbes in the digestive organ to produce gas, and there is a large body of research indicating that these sugars can trigger IBS symptoms.
What you need to know about the causes of abdominal bloating and distention in order to communicate effectively with your doctor or to administer self-care. Learn about the role of the gut microbiome in bloating as well as the diseases that can cause bloating.
As you may or may not be aware, FODMAP is an acronym for fermentable oligosaccharide disaccharide monsaccharide and polyols, which are essentially foods that contain certain carbohydrates that ferment in your stomach, causing IBS and other digestive issues.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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